Dr. Rajan Sankaran is a practitioner, author, innovator and well-known teacher of homoeopathy since the past three decades. He regularly shares with his patients and students his experience of mediation and they report that this helps them. In this DVD of such a session with patients, he traces the root of discontent and tells us that the secret of peace is to re-locate your identity as body-mind to the inner space which is beyond time and individual ego. Step-by-step he leads us quietly to the idea that meditation is not something you do, but locating yourself in who you really are. He then takes us through the process of how this can be experienced in the here and now.